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Laurie Kortowich May 11, 2021
Calorie Density for Weight Loss

Calorie Density for Weight Loss

The coolest thing about understanding calorie density principles is that you can discard all the nonsense you’ve heard about dieting and start over with a clean slate. It’s liberating when you realize the reason America...

PLANTSTRONG April 8, 2021
Mindset Matters: Failure IS an Option.

Mindset Matters: Failure IS an Option.

We’ve all been there. You try a new diet or decide to finally get in shape.  You pick a plan, set your calendar and get to work. Things are going pretty well for a couple of...

PLANTSTRONG April 8, 2021
The Truth About Oil

The Truth About Oil

There’s No Such Thing As “Heart-Healthy Oil.” Let’s tackle the myth about the consumption of olive oil as “heart healthy.” This is a triumph of marketing over science. Let’s take a closer look at olive...

PLANTSTRONG April 8, 2021
What Rip Eats in a Day

What Rip Eats in a Day

One of the questions that people ask the most: What does Rip eat? Here is a typical day for Rip - including his favorite meals. Breakfast Rip’s Big Bowl cereal has been fueling Rip for...

PLANTSTRONG March 2, 2021
Three Easy Oil-Free Dressings

Three Easy Oil-Free Dressings

On the Standard American Diet, our foods are often buried under an avalanche of salty, creamy, fat-laden dressings or sauces—wiping out any of the nutritional benefits of our meal. When you switch to a whole...

PLANTSTRONG September 27, 2017
Nitric Oxide: Your Body’s Super Power

Nitric Oxide: Your Body’s Super Power

Nitric oxide (NO) is a critical chemical compound in your body that is released by the cells in your arteries, signaling muscle fibers in your cell walls to relax and allow more blood to flow....