Join #1 New York Times Best-Selling Author Rip Esselstyn for the PLANTSTRONG Seven-Day Challenge, January 3-9th—it's free!
Take the Free PLANTSTRONG Seven-Day Challenge - Start Today!
Register for the free PLANTSTRONG Seven-Day Challenge with Rip Esselstyn and get a free guide instantly!
ENJOY FREE RECIPES + EXCLUSIVE PERKS TODAY!
THEN WATCH YOUR EMAIL FOR LOTS OF INSPIRATION & SUPPORT!
Join #1 NY TIMES bestselling author
RIP ESSELSTYN and take the free PLANTSTRONG Seven-Day Challenge.
It's the ultimate reset!
Thousands have taken the Seven-Day Challenge. These results ARE typical:
Total Cholesterol
On average, people will experience -26 mg/dl with before/after biometric screening.
Weight Loss
On average, people lose 3 pounds during Challenge.
Blood Pressure
Improves an average of -10/-5 mm/Hg in one week.
Fasting Blood Sugar
Most people see improvements in blood sugar within first week.
IN THIS SEVEN-DAY CHALLENGE, YOU'LL DISCOVER:
The Varsity Program for Nutrition
The PLANTSTRONG Seven-Day Challenge Guidelines include meals made from 100% whole, plant-based foods, but it also eliminates some of the higher fat plant foods. This program is ideal for people who are looking to accelerate progress and feel better quickly!
Tips & Tricks
Our best kitchen tips and tricks for serving fuss-free food that tastes great, fills you up, and fuels your active lifestyle.
Education and A-Ha Moments
What if you look at your meals differently? What if you fill your plate with the world's strongest nutrition, leaving little room for foods that weigh you down and work against your goals.
Inspiration and Support
Thousands of people have taken the Seven-Day Challenge - some stay on the plan for life! Take a week and experience how good it can feel to fuel your body with the cleanest foods on earth.
Add to Your Calendar
Make these seven days the beginning of a new chapter! January 3rd-9th, 2024
Participate
Spend a few minutes each day planning your meals and checking into the private Facebook group.
Invite a Friend
Challenges are more fun with friends and family! Invite a few people to take the Challenge with you!
MEET YOUR INSTRUCTOR
RIP ESSELSTYN
NEW YORK TIMES BEST SELLING AUTHOR
FOUNDER OF PLANTSTRONG
Rip Esselstyn spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion for a whole-food, plant-based diet to Austin’s Engine 2 Firehouse in order to rescue a firefighting brother’s health. To document his success he wrote the national bestselling book, The Engine 2 Diet, which shows the irrefutable connection between a plant-based diet and good health. He is featured prominently in the documentary Forks Over Knives and The Game Changers.
As the founder of PLANTSTRONG, Rip develops and implements a range of programs and events geared toward education, inspiring and nurturing PLANTSTRONG living for individuals, families, and organizations across the globe.
No Boring Food
You don't need to eat boring, bland, and unseasoned food here!
No Fad Diets
This is proven science and a way of eating that can sustain you well beyond the seven days!
No Hungry Feelings
This is not a starvation diet. Our plan allows you to eat as much as you like!
You will learn more in this one week than in hundreds of hours of social media and internet scrolling.
Free PLANTSTRONG Seven-Day Challenge
THOUSANDS OF PEOPLE WILL EXPERIENCE THIS LIFE-CHANGING EVENT. DON'T MISS IT!
