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Carrie Barrett April 8, 2022
6 Reasons Why Alcohol Is Unhealthy

6 Reasons Why Alcohol Is Unhealthy

This is an excerpt from The Engine 2 Seven-Day Rescue Diet.  1. Alcohol is packed with empty calories. Like soda and fruit juice, alcoholic drinks are entirely empty calories. One jigger of whiskey contains 105...

Carrie Barrett February 21, 2022
Why is Exercise So Important?

Why is Exercise So Important?

Sitting has become the new smoking. Our sedentary inertia has become a blanket of sticky molasses gluing us to our couches, and it’s slowly killing us. Rip Esselstyn Why is exercise so important? Well, first of...

Carrie Barrett February 3, 2022
How to Begin a Whole Food Plant-Based Diet?

How to Begin a Whole Food Plant-Based Diet?

This is an excerpt from The Engine 2 Seven-Day Rescue Diet by Rip Esselstyn.  Thinking of trying whole food, plant-based eating plan? We invite you to take a seven-day, all-in test drive to quickly experience...

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