Craving something fresh, creamy, and satisfying without turning on the stove? These Chickpea Caesar Lettuce Wraps are your new go-to.
Tossed in a bold, garlicky tahini Caesar dressing, hearty chickpeas get cozy in crisp Bibb lettuce cups alongside juicy cherry tomatoes, buttery avocado, and a pop of sweet shredded carrot. It’s a plant-powered twist on the classic Caesar salad—no croutons, no fuss, and totally oil-free.
Plant Strong Team
3
10 minutes
2 minutes
American
Lunch
If you love Caesar salad but want something lighter, more colorful, and completely plant-based, these Chickpea Caesar Lettuce Wraps are calling your name. Chickpeas are tossed in a bold tahini Caesar dressing, then tucked into crisp Bibb lettuce and topped with creamy avocado, sweet shredded carrot, and juicy cherry tomatoes. They’re easy, oil-free, and perfect for lunch, dinner, or anytime you want something quick and satisfying—no fork required.
1/4 cup tahini
1 tbsp + 1 tsp miso paste
3/4 tsp black pepper
2 cloves garlic, grated
3 tbsp lemon juice
3 tbsp Plant Strong Unsweetened Almond Milk (or plant milk of choice)
1 15-oz can chickpeas, drained & rinsed
1 head Bibb or butter lettuce
½ avocado, thinly sliced
1 cup cherry tomatoes, sliced in half
1/4 cup carrots, grated (or store-bought shredded)
Zest from 1/2 lemon
Add chickpeas to a microwave-safe bowl and microwave for 30-45 seconds, until slightly warm.
In a jar, add all ingredients for the dressing. Shake vigorously until ingredients are fully incorporated. If needed whisk to remove any clumps.
Pour dressing over chickpeas, and toss. Add a pinch of salt to taste.
Prep Bibb lettuce into cups. Spoon chickpeas onto lettuce, and top with avocado, cherry tomatoes, grated carrots, and lemon zest. Enjoy!
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