Free 7-Day Rescue Challenge E2 Books Rescue 10x Food Line
Plant-Strong Meal Planner Plant-Strong Recipes
Meet the Team Contact
 
 
 

LET US HELP YOU LIVE YOUR BEST, PLANT-STRONG LIFE.

 
 
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Engine 2 Plant-Strong, 7-Day Rescue Challenge
 
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  MEET RIP ESSELSTYN, FOUNDER:

  • #1 NY Times best-selling author
  • Former pro triathlete & Austin firefighter
  • 2019 World Record Holder in men’s 200m backstroke
  • Plant-Strong for 30+ years
  • As seen in: Forks Over Knives & The Game Changers
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The Game Changers

NOW AVAILABLE ON NETFLIX! Presented by James Cameron, Arnold Schwarzenegger and Jackie Chan, The Game Changers is a new film that documents the explosive rise of plant-based eating in professional sports, mixing real-time, groundbreaking science with cinematic stories of struggle and triumph. See what happens when Rip takes members of the FDNY on a Seven-Day Rescue Challenge!

Plant-Strong Meal Planner

PLANT-STRONG MEAL PLANNER

Hundreds of delicious recipes for breakfast, lunch, dinner & snacks.

PERSONALIZE YOUR PLAN TODAY

Rescue 10x Program

RESCUE 10X PROGRAM

Daily habit building, small group coaching, weekly lessons, community support & accountability.

CONTINUE YOUR PLANT-STRONG PLAN

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PLANT-STRONG RETREATS

Personal connection, educational lectures, cooking demos, and expert guidance.

ATTEND AN EVENT

 

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Engine 2 Plant-Strong Recipes

ENGINE 2 RECIPES

Feeding a crowd? Or your local fire station? Got kids? Epic Brats are a surefire hit!

GET THE RECIPE

 
Engine 2 Plant-Strong Podcast

PLANT-STRONG PODCAST

Go all-in with Rip each week – be inspired to start or to keep going!

LISTEN TO EPISODE 1

FOLLOW US ON INSTAGRAM

January 7th - start the new decade with tools you need to take seven days and turn it into a lifetime of healthy habits. Use code: FLASH100 to save $100 now. Sale ends tomorrow. Link in profile. #rescue10x #habits #plantstrong
Give the gift of health this holiday season! Gift cards to the Plant-Strong Meal Planner are only $69 for an annual subscription. Link in our profile #mealplanner #veganrecipes #plantstrong #kale
Cookies for Santa and Dasher and Dancer and Prancer and Vixen and... YOU! Plant-Strong - delish and easy to make! Recipe link in profile. #vegancookies #cookiesforsanta #plantstrong
We get so many questions about how to make fries without the oil. No matter how you slice them, we bake at 400-425 depending upon the oven (convection ovens work best) - the only thing that varies is the time. Time baking will depend upon the cut/thickness of your fries and whether your oven is traditional or convection. Could be 20 minutes - 40 minutes depending up the thickness of your potatoes. Our best advice - standby - use your oven light - watch them crisp up and turn golden brown. Find what time/temp works best in your oven. We use a commercial baking sheet lined with Reynolds nonstick foil. You can use parchment paper or a silicone baking mat if you prefer. We dust the foil with spices - then place the potatoes, then dust again with spices. Use the spices YOU like. So many fun ways to spice them up. From plain, black pepper, cajun, garlic, curry etc. have fun with it! For a visual tutorial of how we bake our fries - see the story highlights circle for Penny Potatoes on our profile. We use a stainless steel mandoline to get fries in a variety of shapes and textures or a $7 hand held wavy cutter from Amazon. We don’t have an air fryer so we haven’t tried that method personally. Now, go make some fabulous fries! - The Plant-Strong Team
The perfect platter for company. Chili Cheeze Fries for a crowd. We keep an extra tray of fries warming in the oven for this crowd pleasing dish. Find the recipe link in our profile. #plantstrong #kidfriendly #vegan