Whole Food Plant-Based Lifestyle Education

Men's Health Month: The Connections Between Heart Health, Blood Flow & Energy

For Men’s Health Month, learn how heart health, blood flow, energy, and sexual health are connected, and how whole plant foods can support better c...

Ann Esselstyn’s Pantry Staples

A Peek Into the Pantry Staples Ann Always Keeps On Hand Ann Esselstyn’s pantry is built for the way she lives: colorful, nourishing, and built for ...

Benefits of Beans for Women: Fiber, Nutrients, and Heart Health

How Beans Support Women’s Health Women’s health needs shift over time. Beans make it easier to support those changes with one simple, powerful food...

The Be Like Ann Challenge: Simple Habits for Healthy Aging and Longevity

A month of simple habits for strength, energy, and longevity. A lot of people think healthy aging has to be complicated. A perfect routine.A shelf ...

New Plant Strong Chilis & Stews

You may start to notice something new about our products this year—and it’s more than just a fresh look. Throughout 2026, Plant Strong is rolling o...

Plant Strong Earns Multiple Honors in the 2026 Veggie Awards

We are proud and deeply grateful to be recognized across multiple categories in the 2026 Veggie Awards from VegNews! As one of the longest-running ...

ApoB: The Heart Health Marker More People Should Know About

In honor of this week’s Black Mountain Retreat with Dr. Brian Asbill This week at our Black Mountain Retreat, Dr. Brian Asbill is helping guests go...

Ann Esselstyn World Record at 90: What Her Dead Hang Says About Strength and Longevity

At 90 years old, Ann Esselstyn has done something most people wouldn’t attempt at any age. She set a Guinness World Record for the oldest female t...

Spinach Health Benefits: Why This Leafy Green Deserves Its Superfood Status

Not all “superfoods” are trends. Some earn their reputation over centuries. Few foods illustrate this better than spinach. First cultivated in Anci...

Fiber Is the Unsung Hero of Heart Health

When people think about heart health, they often focus on what to avoid: saturated fat, salt, sugar, cholesterol. But one of the most powerful prot...

Why Consistency Matters More Than Anything for Heart Health

When people think about heart health, they often picture intense effort, strict plans, or perfectly executed routines. In reality, cardiovascular h...

The Real Risk Factors for Heart Disease — and the Ones You Can Change Today

Heart disease remains the leading cause of death worldwide — but it’s also one of the most preventable. For decades, conversations about heart heal...