Education

Why Calorie Density Is the Secret Weapon for Sustainable Weight Loss

Discover the Power of Calorie Density for Sustainable Weight LossLearn how to eat more and weigh less by understanding calorie density. This update...

How to Discern what's Accurate in Nutrition: Understanding the Hierarchy of Scientific Evidence

How do you know what to trust when it comes to nutrition?At our recent PLANTSTRONG Retreat, Adam Sud walked us through the Hierarchy of Scientific ...

Getting Along Without Going Along: Navigating the Social Side of Healthy Living with Dr. Doug Lisle

If you’ve ever found yourself dodging questions about your lunch or bracing for family potlucks with dread, you're not alone. Choosing a healthy pa...

The Sweet (But Not Too Sweet) Science Behind PLANTSTRONG Granola

PLANTSTRONG Granola was recently spotlighted by Dr. Sachin Shah, PharmD, for its minimal impact on blood sugar—even after 2.5 servings. Made with w...

Is Olive Oil Good For You? Rip Esselstyn vs. Dr. Garth Davis on Olive Oil and Heart Health

Is olive oil a health food—or not? Rip Esselstyn and Dr. Garth Davis go head-to-head in The Great Oil Debate on plant-based nutrition and heart hea...

Crush Cancer with Plants: Dr. Kristi Funk's Four Pillars of Breast Cancer Prevention

Crush Cancer with Plants: Dr. Kristi Funk's Four Pillars of Breast Cancer Prevention This PLANTSTRONG Podcast episode is a powerhouse of informatio...

The Power of Plants: Why Plant-Based Protein is the Ultimate Fuel for Health, Performance, and Longevity

by Rip Esselstyn, #1 NYT best-selling author For decades, we’ve been fed the myth that animal protein is the gold standard for strength, endurance,...

10 Proven Ways to Reverse Heart Disease – A Conversation with Dr. Caldwell B. Esselstyn

As we close out National Heart Health Month, there is no one better to drive home the life-saving power of a whole food, plant-based lifestyle than...

The Truth About Supplements on a Whole Food Plant-Based Diet

We’re always being asked: Do I need supplements on a whole food, plant-based diet? Which ones matter most? If you’ve ever wondered the same, we’ve ...

Undo Chronic Disease with These Four Simple Steps

Heart disease isn’t just preventable—it’s reversible. Dr. Dean Ornish has spent 40+ years proving that simple lifestyle changes can reverse heart ...

The Truth About Ozempic, GLP-1 Drugs, and Natural Weight Loss Alternatives

Ozempic and GLP-1 Weight Loss Drugs: Are They Worth It?Discover the truth about Ozempic and similar weight-loss drugs in this episode of the PLANTS...

The Future of Preventive Cardiology: Dr. Rob Ostfeld on the PLANTSTRONG Podcast

February is National Heart Health Month, and there’s no better way to kick it off than with the latest insights from Dr. Rob Ostfeld, the visionary...