The Health Benefits of Whole Grain Granola: Why It’s the Perfect Start to Your Day
Benefits of Eating Granola
Granola is an ideal option for breakfast and snacks. It keeps you full while being healthy and comes in a variety of tasty flavors to suit every preference.
In this article, we will explore everything about organic granola, from its benefits to examples of healthy meals. So, if you're ready, let's begin!
What is Granola?
Granola is a popular type of cereal similar to muesli, but with one key difference. Unlike muesli, granola is coated with honey or maple syrup, giving it a crunchy texture after baking.
Common Ingredients Found in Granola?
So, what exactly is in granola? There's no single recipe, but common ingredients include rolled oats (the base), nuts, dried fruits, seeds, and various sweeteners.
Key Health Benefits of Organic Granola
Granola isn't just a tasty breakfast option; its rich nutritional content offers many health benefits. Let's explore the main benefits of organic granola.
Filling
A 100-gram serving of granola provides a rich macronutrient profile, including approximately 14.3 grams of protein and high fiber content, according to USDA data. This makes granola a filling option that keeps you satisfied for longer.
If you have a long workday ahead, granola is an ideal choice for breakfast or a lunchtime snack.
Energy Boost
According to the USDA, one 100-gram serving of granola contains up to 46.4 grams of carbohydrates, which provide an instant energy boost. So, if you're feeling sluggish or planning a workout, snack on some granola.
Improved Heart Health
Based on this article published in MDPI, Granola contains beta-glucan, which helps lower cortisol levels in the blood. Cortisol is known as the primary stress hormone, so reducing cortisol is important for anyone dealing with high stress and anxiety.
In addition to managing stress, according to Harvard Health Publishing, reducing cholesterol levels improves heart health and lowers the risk of developing heart disease.
Anemia Prevention
Anemia is common among those with iron deficiency, as indicated by the American Society of Hematology. Granola, with its rich iron content, helps prevent anemia as explained by the National Institutes of Health.
Supports Better Digestion
Granola is also rich in fiber, as mentioned by Healthline, which supports healthy digestion by adding bulk to your stool. If you're struggling with constipation or want to improve your digestion, be sure to include granola in your diet.
Promotes Weight Loss
Granola supports better digestion and keeps you fuller for longer, which also aids in weight loss.
Let's delve into the benefits more closely. First, it boosts digestion and lowers cortisol levels, enhancing overall bodily function and promoting gut health. Second, its rich protein content keeps you feeling full and satisfies daily protein requirements, vital for active individuals aiming to build muscle.
So, if you're looking for a nutritious addition to your diet, granola is a perfect option.
Get Organic and High-Quality Granola from PLANTSTRONG.
If you’re seeking granola that guarantees both taste and quality, you’re in the right place. We offer a wide variety of plant-based solutions, including granola tailored to your preferences.
PLANTSTRONG Granola is unique because it's made without refined sugar or oil and is sweetened with fruit instead!
Whether you want to start your day with rich chocolate flavors or vibrant berry mixes, we have something for you. Check out our selection and choose the granola that will enhance the taste of your healthy lifestyle.
