The Impact of French Press Coffee on Your LDL Cholesterol

Many coffee enthusiasts love the rich, bold flavor of French press coffee. However, this popular brewing method may come with a downside: its impact on your LDL cholesterol levels. Understanding how French press coffee affects your cholesterol can help you make more informed decisions about your coffee habits and overall health.

The Science Behind French Press Coffee and Cholesterol:

French press coffee is brewed by steeping ground coffee beans in hot water and then pressing the grounds out using a metal mesh filter. Unlike paper filters, which trap many of the coffee's natural oils and compounds, metal mesh filters allow these substances to pass through into the final brew. While this process preserves the coffee's robust flavor, it also allows certain compounds that can affect cholesterol levels to remain in the coffee.

Key Compounds: Cafestol and Kahweol

The primary culprits in French press coffee that can raise LDL cholesterol levels are two diterpenes: cafestol and kahweol. These compounds are found in the oily part of the coffee and are known to increase LDL cholesterol, the "bad" cholesterol, which can contribute to the buildup of plaques in arteries and increase the risk of cardiovascular disease.

Research on French Press Coffee and LDL Cholesterol:

Several studies have examined the relationship between unfiltered coffee and cholesterol levels. Research published in the American Journal of Epidemiology found that drinking five cups of French press coffee daily could increase LDL cholesterol levels by 6-8% over four weeks . Another study in the European Journal of Clinical Nutrition reported that individuals who consumed unfiltered coffee had significantly higher levels of total and LDL cholesterol compared to those who drank filtered coffee .

Health Implications:

Elevated LDL cholesterol levels are a well-established risk factor for cardiovascular disease. When LDL cholesterol accumulates in the walls of arteries, it can form plaques that narrow the arteries and reduce blood flow. This process, known as atherosclerosis, can lead to heart attacks, strokes, and other cardiovascular problems. By understanding the impact of French press coffee on cholesterol levels, you can take steps to protect your heart health.

Alternatives to French Press Coffee:

If you're concerned about your LDL cholesterol levels but still want to enjoy coffee, consider switching to methods that use paper filters, such as drip coffee makers or pour-over systems. These methods effectively trap cafestol and kahweol, reducing their presence in your coffee and mitigating their impact on cholesterol levels.

In addition, consider exploring other beverages that offer health benefits without raising cholesterol.

A Healthier Choice: PLANTSTRONG Premium Teas

Switching to tea can be a heart-healthy choice. Our premium, hand-plucked teas are crafted with care, offering a flavorful alternative to your coffee routine without the cholesterol-raising effects.

Here’s why PLANTSTRONG teas are the perfect choice for your health.

Our Ingredients are Special

We collaborated with the world's leading tea experts to craft blends made from ingredients you care about. Our Golden Chamomile includes ashwaganda, turmeric and black pepper. Our Gooseberry Green includes Amla which is known for its protective health benefits. And our innovative Vanilla Chai has the benefit of black cumin.

You won’t find any artificial additives or preservatives in our blends. Just pure, wholesome flavors that nourish your body and mind.

Antioxidant Rich

Tea is rich in antioxidants, which help protect your cells from damage and support overall health. Our teas provide a variety of antioxidants, each with its own unique benefits, from boosting immune health to reducing inflammation.

Heart Health

Drinking tea has been linked to improved heart health. The polyphenols in tea can help lower blood pressure and reduce cholesterol levels. By making the switch, you’re taking a step towards a healthier heart.

 

Variety of Flavors

We offer a range of delicious flavors to suit every taste. Whether you prefer the soothing notes of chamomile, the robust flavor of black tea, or the refreshing taste of green tea, PLANTSTRONG has a blend for you.

 

Make the Switch Today

Start your day with a cup of PLANTSTRONG Tea and feel the difference. Not only will you be reducing your risk of elevated cholesterol, but you'll also be indulging in a delicious, health-promoting beverage.

Explore our range of premium teas and find your new favorite morning ritual. Your heart will thank you!

References:

 

1. Urgert, R., & Katan, M. B. (1996). The cholesterol-raising factor from coffee beans. New England Journal of Medicine, 335(4), 264-270
2. Bak, A. A., & Grobbee, D. E. (1989). The effect on serum cholesterol levels of coffee brewed by filtering or boiling. *The New England Journal of Medicine, 321*(21), 1432-1437.
3. Gul M, Liu ZW, Iahtisham-Ul-Haq, Rabail R, Faheem F, Walayat N, Nawaz A, Shabbir MA, Munekata PES, Lorenzo JM, Aadil RM. Functional and Nutraceutical Significance of Amla (Phyllanthus emblica L.): A Review. Antioxidants (Basel). 2022 Apr 22;11(5):816. doi: 10.3390/antiox11050816. PMID: 35624683; PMCID: PMC9137578.
4. Mensink, R. P., & Katan, M. B. (1992). Effect of dietary fatty acids on serum lipids and lipoproteins: a meta-analysis of 27 trials. American Journal of Clinical Nutrition, 57(5), 645-653.
5. Yang, C. S., & Wang, X. (2016). Green tea and black tea in cardiovascular health and disease: a review. Journal of Nutrition, 146(8), 1685S-1692S.
6. American Heart Association. (2021). Tea and cardiovascular disease prevention. Journal of the American Heart Association.