Our educational research articles break down the science in a clear, practical way you can actually use.
Granola can be much more than a crunchy topping. When it starts with whole grains and keeps added oils and refined sugars out of...
More fiber can support digestion, fullness, and steadier meals, but the key is pace. This guide shows you how to add fiber-rich foods without...
Collagen supplements promise younger skin, stronger muscles, and healthier joints. But when researchers examined study quality and industry funding, many of those promises fell...
Can the carnivore diet improve blood sugar while putting your heart at risk? A new scientific review explores the evidence behind this popular eating...
New research from the Plant Strong team reveals an intriguing connection between wearable fitness trackers, exercise habits, and mental health.
Is declining testosterone an inevitable part of aging, or can underlying lifestyle and metabolic factors play a role? A new scientific review explores when...
Half of American adults report doing no strength training. New research suggests that strengthening your muscles just a few days each week may be...
Fiber is essential for digestive health, heart health, blood sugar regulation, satiety, and a thriving gut microbiome, yet most adults fall well short of...
For men diagnosed with prostate cancer, one number can suddenly take on enormous importance: PSA. Prostate-specific antigen, or PSA, is a protein produced by...
By Nina and Randa Nelson, twin sisters and co-authors of The Clear Skin Diet Your skin is often treated like a surface problem. When something...
The U.S. Food and Drug Administration has approved Lipfendra, or enlicitide, the first oral medication designed to inhibit PCSK9 and lower LDL cholesterol. Lipfendra...
When searching for the best foods for glowing skin, it is easy to focus on individual ingredients, or to picture a shelf full of...
There is a particular kind of walk many of us take every day. We answer a text before reaching the end of the driveway....
If you've ever sliced into a bright orange carrot, admired the deep red of a ripe tomato, or noticed the rich green color of spinach, you've seen carotenoids at work....
When we first came across the research, we had the same reaction you might have: Wait... scientists actually studied this? As it turns out, they did. Over the past decade, researchers...
