Our educational research articles break down the science in a clear, practical way you can actually use.
Crush Cancer with Plants: Dr. Kristi Funk's Four Pillars of Breast Cancer Prevention This Plant Strong Podcast episode is a powerhouse of information, featuring the...
by Rip Esselstyn, #1 NYT best-selling author For decades, we’ve been fed the myth that animal protein is the gold standard for strength, endurance,...
As we close out National Heart Health Month, there is no one better to drive home the life-saving power of a whole food, plant-based...
We’re always being asked: Do I need supplements on a whole food, plant-based diet? Which ones matter most? If you’ve ever wondered the same,...
Heart disease isn’t just preventable—it’s reversible. Dr. Dean Ornish has spent 40+ years proving that simple lifestyle changes can reverse heart disease, type 2...
Ozempic and GLP-1 Weight Loss Drugs: Are They Worth It?Discover the truth about Ozempic and similar weight-loss drugs in this episode of the Plant...
February is National Heart Health Month, and there’s no better way to kick it off than with the latest insights from Dr. Rob Ostfeld,...
We've been told for decades that running is the gold standard of fitness—but what if we’ve been chasing the wrong goal? In a fascinating...
Reverse Heart Disease Naturally with a Plant-Based Diet by Elizabeth Winings, DNP, APRN Discover how a whole-food, plant-based diet can help lower cholesterol, reduce blood...
Published in the Journal of the American Heart Association, a recent study emphasizes the significant impact of eliminating added oils, including extra virgin olive...
According to a McKinsey study, about four out of five American consumers consider health and wellness a top priority. It's no wonder more and...
Leafy greens are more than just a nutritious addition to your meals—they’re a powerhouse of health benefits, particularly for your cardiovascular system. When you...
It's a common misconception that simply cutting out animal protein will eliminate all saturated fat from your diet and, by extension, reduce your cholesterol...
Sleep apnea is more than just a snore-filled night. It’s a serious sleep disorder that can have significant implications for your health, particularly your...
Many coffee enthusiasts love the rich, bold flavor of French press coffee. However, this popular brewing method may come with a downside: its impact...
