Pumpkin Parfaits

Name: Pumpkin Parfaits
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 package Mori-Nu Silken Lite Firm Tofu; 1 (15-ounce) can pumpkin purée; ½ cup date sugar or date syrup; ½ tablespoon pumpkin pie spice, to taste; 1 cup Rip’s Big Bowl Date & Raisin Cereal

October 9, 2026

These Pumpkin Parfaits are an easy way to turn a few simple ingredients into a dessert that delivers more than just something sweet. Pumpkin provides fiber and vitamin A, while silken tofu adds protein and creates a smooth, creamy base without dairy.

A cereal-and-date crumble adds whole grains, natural sweetness, and plenty of texture. They’re individually portioned, easy to make ahead, and require no baking, making them especially handy for fall gatherings or whenever you want a simple seasonal dessert

Pumpkin Parfaits

Plant Strong Admin

Servings

4

Prep Time

15 minutes

Cuisine

American

Ingredients

1 package Mori-Nu Silken Lite Firm Tofu
1 (15-ounce) can pumpkin purée
½ cup date sugar or date syrup
½ tablespoon pumpkin pie spice, to taste
1 cup Rip’s Big Bowl Date & Raisin Cereal

Directions

Drain any excess liquid from the silken tofu.
Add the tofu, pumpkin purée, date sugar or date syrup, and ½ tablespoon pumpkin pie spice to a blender or food processor. Blend until completely smooth and creamy. Taste and add more pumpkin pie spice as desired.
Lightly crush 1 cup Rip’s Big Bowl Date & Raisin Cereal, leaving plenty of larger pieces for texture.
Divide about half of the pumpkin mousse among 4 glasses or jars. Sprinkle each with a layer of crushed cereal.
Divide the remaining pumpkin mousse among the glasses. Cover and refrigerate for at least 1 hour.
Just before serving, top each parfait with the remaining crushed cereal so it stays crunchy.