Tofu gets a bad reputation for one simple reason: most people have never had it cooked well.
When grilled properly, tofu develops a crisp exterior, smoky flavor, and satisfying texture that makes it the centerpiece of any meal. Whether you’re firing up the backyard grill or cooking on an indoor grill pan, a few simple techniques can make all the difference.
These are the same techniques Rip uses to make grilled tofu all summer long.
Rip’s Tips for Better Grilled Tofu
You don’t need a complicated recipe to make great grilled tofu. These are the simple techniques Rip uses to build flavor, get great texture, and make tofu that’s satisfying enough to become the star of the meal.
1. Start with Extra-Firm or Super-Firm Tofu
Not all tofu is created equal.
For grilling, choose:
- Extra-firm tofu
- Super-firm tofu (Rip’s favorite)
These varieties hold together better, brown more evenly, and are much less likely to fall apart while cooking.
Rip almost always uses super-firm tofu because it’s ready to grill straight from the package. If you’re using extra-firm tofu instead, press it for 20–30 minutes first to remove excess moisture and help it brown better on the grill.
Avoid soft or silken tofu, which simply aren’t designed for the grill.
2. Use a Great Sauce
One of Rip’s favorite tricks is incredibly simple: use a flavorful sauce.
Whether it's your favorite barbecue sauce or our Plant Strong Peanut Curry Secret Sauce, brush one side of the tofu generously. Then, place that side directly onto the hot grill.
While the first side cooks, brush the top with more sauce. Once it’s ready to flip, turn it over and let the second side cook until lightly caramelized.
After removing the tofu from the grill, feel free to brush on another layer of sauce before serving.
Bonus tip: If you have a little extra time, let the tofu marinate with the sauce for a couple of hours, or even overnight. The tofu absorbs even more flavor, making every bite richer and more savory.
3. Cut the Block in Half
Rip keeps this simple.
Rather than cutting the tofu into cubes or strips, he simply cuts the block in half to create two large slabs.
Larger pieces are easier to handle on the grill and create a better balance of crispy edges and a tender center.
4. Start with a Hot Grill
A properly preheated grill helps prevent sticking and gives the tofu those beautiful grill marks.
You should hear the tofu sizzle when it hits the grates.
Once it’s on the grill, let it cook undisturbed until it naturally releases before flipping. Trying to move it too early can cause it to stick or tear.
5. Finish with One More Layer of Flavor
If you didn’t marinate the tofu beforehand, brushing on another layer of sauce after grilling is an easy way to add even more flavor.
The final brush of sauce adds another layer of flavor just before serving.
Rip’s Grilled Peanut Curry Tofu
Ingredients
- 1 block extra-firm or super-firm tofu
- Plant Strong Peanut Curry Secret Sauce
- Fresh cilantro (optional)
- Lime wedges (optional)
Instructions
- Press tofu only if using extra-firm tofu.
- Cut the block in half.
- Prepare the Peanut Curry Secret Sauce to package instructions.
- Brush one side generously with Peanut Curry Secret Sauce.
- Place the sauced side face down on a hot grill.
- Brush the top side with more sauce.
- Once the tofu releases easily, flip and continue grilling until lightly caramelized.
- Brush with additional Peanut Curry Secret Sauce after cooking, if desired.
- Serve immediately.
What to Serve with Grilled Tofu
Rip loves serving grilled tofu alongside:
- Brown rice
- Grilled vegetables
- Big salads
- Roasted sweet potatoes
- Corn on the cob
- Whole grain wraps
- Quinoa bowls
- Fresh fruit like mango or pineapple
It’s a simple meal that’s satisfying enough for weeknights but impressive enough for summer cookouts.
The Bottom Line
Great grilled tofu isn’t about complicated marinades or fancy techniques.
Start with super firm tofu, give it time to cook undisturbed, and don’t be afraid to let the grill do the work.
If you have a few extra hours, letting the tofu marinate beforehand builds even deeper flavor. If not, brushing on the sauce near the end still delivers a beautifully caramelized finish.
With just a few simple techniques, grilled tofu can become one of the easiest and most flavorful proteins in your summer rotation.
FAQ
What type of tofu is best for grilling?
Extra-firm or super-firm tofu works best because it holds its shape and develops the best texture. Rip’s preference is super-firm tofu because it doesn’t require pressing.
Do I need to press tofu before grilling?
Only if you’re using extra-firm tofu. Super-firm tofu contains much less moisture and is usually ready to grill straight from the package.
Should I marinate tofu before grilling?
If you have time, yes. Marinating for a few hours or overnight allows the tofu to absorb even more flavor. If you’re short on time, Rip’s method of saucing the tofu as it grills still creates delicious flavor, and an extra brush of sauce after grilling adds even more.
When should I add barbecue or peanut sauce?
Rip brushes one side before the tofu goes on the grill, brushes the second side while the first cooks, and then adds another layer after grilling if desired. This builds layers of flavor while creating a delicious caramelized finish.
