Tart Cherry Chia Pudding

Name: Tart Cherry Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: ⅓ cup chia seeds; ⅓ cup tart cherry juice; ¾ cup + 2 tbsp Plant Strong Oat Walnut Milk; ¼ cup brewed Plant Strong Chamomile Tea, cooled; 1 tsp maple syrup, or to taste; Optional garnish: fresh blackberries and orange zest

February 24, 2026

The viral “sleepy girl” drink gets the Plant Strong treatment. This Tart Cherry Chia Pudding takes the tart cherry-forward nighttime trend and turns it into a satisfying, spoonable snack with chia seeds, Plant Strong Oat Walnut Milk, and brewed Chamomile Tea.

Chia seeds bring fiber, plant protein, and omega-3 ALA, while tart cherry juice and chamomile give the recipe its signature nighttime-inspired twist. Prep it in just a few minutes, let it thicken in the fridge, and finish with fresh blackberries and orange zest for a bright contrast to the creamy pudding.

Whether you enjoy it as an evening snack or save it for breakfast the next morning, it’s an easy way to give the “sleepy girl” trend a more substantial Plant Strong spin.

Tart Cherry Chia Pudding

Plant Strong Team

Servings

2

Prep Time

10 minutes

Cuisine

American

Ingredients

⅓ cup chia seeds
⅓ cup tart cherry juice
¾ cup + 2 tbsp Plant Strong Oat Walnut Milk
¼ cup brewed Plant Strong Chamomile Tea, cooled
1 tsp maple syrup, or to taste
Optional garnish: fresh blackberries and orange zest

Directions

Steep 2 Plant Strong Chamomile Tea bags in hot water for 5–7 minutes. Measure ¼ cup brewed tea and allow it to cool slightly.
In a large bowl, whisk together the chia seeds, tart cherry juice, Oat Walnut Milk, brewed chamomile tea, and maple syrup until well combined.
Let sit for 5–10 minutes, then whisk again to break up any clumps and evenly redistribute the chia seeds.
Cover and refrigerate for about 4 hours or overnight, until thickened.
Stir before serving. If needed, add a splash of Oat Walnut Milk to loosen the consistency. Spoon into bowls and top with fresh blackberries and orange zest.