Tart Cherry Chia Pudding

February 24, 2026

This Tart Cherry Chia Pudding is a no-bake dessert that doubles as a nourishing breakfast or evening wind-down snack. Made with tart cherry juice, Plant Strong Plant Milk, and brewed Plant Strong Chamomile Tea, it delivers a balance of creamy texture and bright, slightly tangy flavor.

Chia seeds provide fiber and plant-based omega-3s to support steady energy and fullness. Tart cherry juice is known for its natural melatonin content and recovery-supporting compounds, while chamomile has long been used to promote calm and relaxation.

It sets in the fridge with no cooking required, making it an easy addition to your weekly rotation. Top with fresh blackberries and orange zest for a vibrant finish.

Tart Cherry Chia Pudding

Creamy, lightly tart, and naturally calming, this Tart Cherry Chia Pudding comes together with just a whisk and a few hours in the fridge. Tart cherry juice and chamomile tea bring subtle relaxation benefits, while chia seeds add fiber and texture that keep you satisfied. It’s simple, balanced, and built for slow mornings or quiet evenings.

Author: Plant Strong Team
Prep Time: 10 minutes
Servings: 2
Category: Dessert

Ingredients

⅓ cup chia seeds
⅓ cup tart cherry juice
¾ cup + 2 tbsp Plant Strong Oat Walnut Milk
¼ cup brewed Plant Strong Chamomile Tea
1 tsp maple syrup, or to taste
Optional garnish: fresh blackberries and orange zest

Directions

Place 2 chamomile tea bags in a mug or small pitcher. Add hot water and brew for 5–7 minutes. Measure ¼ cup brewed tea and allow to cool slightly.
In a large bowl, whisk together chia seeds, tart cherry juice, plant milk, and brewed chamomile tea until fully combined.
Taste the mixture. If it is too tart, add a small drizzle of maple syrup and whisk again.
Cover and refrigerate for about 4 hours, or until thickened. Stir once after about 1 hour to ensure even absorption.
Spoon into bowls and garnish with blackberries and orange zest, if desired.