Tiramisu Blended Oats

Tiramisu Blended Oats

Looking for a healthy twist on your favorite dessert? These Tiramisu Blended Oats deliver all the rich, mocha flavor of traditional tiramisu in a nourishing, make-ahead breakfast. Made with wholesome ingredients like rolled oats, chia seeds, and silken tofu, this high-protein breakfast is naturally sweetened and free from refined sugar. It’s perfect for busy mornings, easy to prep in advance, and just indulgent enough to feel like a treat. Whether you’re craving something sweet after a workout or want to level up your breakfast routine, this healthy tiramisu-inspired recipe checks every box.

Author

PLANTSTRONG Team

Category

Breakfast

Ingredients

• 1 ½ cups oats
• 2 tbsp chia seeds
• 2 tbsp cocoa powder
• 2 tbsp brewed coffee (decaf or regular)
• 1 ¾ cups PLANTSTRONG Oat Walnut Milk
• 2 tbsp maple syrup
• 12.3oz (350g) silken tofu
• 1 tsp vanilla bean paste
• 1 tbsp maple syrup (or 1 Medjool Date)
• 1 tsp cocoa powder, for dusting

Directions

1. Add all filling ingredients to a blender and blend for 30 seconds until smooth.
2. Transfer to 2-3 jars (depending on serving size) and place in the fridge to soak for at least 1 hour.
3. Blend the ingredients for the tofu cream until completely smooth, then divide among the jars as the top layer.
4. Dust with cocoa powder and place back into the fridge until ready to enjoy!