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The Plant Strong Glow Challenge

Eat more color. Build stronger habits. Feel more Plant Strong.

Research shows that consistently eating more colorful, carotenoid-rich plant foods can create measurable changes in skin coloration within four to six weeks. Join our free 31-day challenge and notice what happens when you eat more color.

The Plant Strong Glow Challenge
Free Challenge Kit 31-day tracker inside

What's inside

Your free 31‑day Challenge Kit

A printable, fillable guide designed to help you eat more colorful plant foods, build supportive daily habits, and reflect on how you feel throughout August.

  • 31-day daily tracker
  • Simple daily color goal
  • Weekly reflection prompts
  • Food suggestions for hitting your color minimum
  • Challenge-only Plant Strong savings
  • Weekly giveaway details
Get My Free Challenge Kit
Printable 31-day Glow Challenge tracker grid
Challenge Kit page explaining the three daily pillars
The Glow Challenge kit cover, August 1-31, 2026

How it works

Three simple daily pillars. One daily minimum. The rest is yours to choose.

  1. Pillar 01

    Eat the Rainbow

    Aim for at least three servings of colorful produce each day. Mix oranges, reds, greens, and other colors in whatever way works for you. This is the one daily non-negotiable.

  2. Pillar 02

    Make One Plant Strong Choice

    Cook at home, skip added oil or sugar, or replace a packaged snack with whole fruit. Choose one simple action each day.

  3. Pillar 03

    Notice How You Feel

    Move, rest, hydrate, reflect, and pay attention to your energy, mood, digestion, and overall well-being.

Ready to track your glow?

Download your printable Challenge Kit and start building small daily habits that make eating more colorful plant foods simple.

Get My Free Challenge Kit
Friends sharing a colorful plant-based pizza and salad outdoors
Garden table spread with watermelon, grains and fresh produce
Bowls of oats topped with berries beside fresh vegetables
Woman smiling over a bowl of granola and fruit

Community + giveaway

Join the challenge! enter to win!

Downloading the Challenge Kit joins you in the Plant Strong Glow Challenge.

Weekly giveaway

One winner selected each week throughout August

  • Plant Strong swag
  • Product bundle
  • Rotating partner prize

Each winner receives a Plant Strong swag pack, a full product bundle, and a rotating partner prize.

No purchase necessary to enter or win.

Stock your Glow Pantry

The research behind this challenge points to one simple idea: consistently eating more colorful, whole-plant foods. Plant Strong products make that easier with real ingredients, convenient meals, and no shortcuts.

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Plant Strong products, colorful produce and a grain bowl ready to shop

Ready to eat more color this August?

Download your free 31-Day Challenge Kit and join the Plant Strong Glow Challenge.

Get My Free Challenge Kit