Organic Rolled Oats, Whole Wheat Flakes (whole wheat, salt, malt extract), Shredded Wheat (whole wheat, vitamin E), Dates (chopped dates, oat flour), Cereal Nuggets (whole grain wheat flour, malted barley flour, salt, dried yeast, reduced iron, niacinamide [vitamin B3], zinc oxide, pyridoxine hydrochloride [vitamin B6], thiamine mononitrate [vitamin B1], folic acid), Walnuts, Banana (banana, banana powder)

Contains walnuts, wheat. Produced on equipment that also processes peanuts, tree nuts, milk, soy, and sesame.