Healing Hearts, Finding Purpose: Dr. Columbus Batiste on the Power of Self-Care
In this episode of the PLANTSTRONG Podcast, Rip Esselstyn sits down with Dr. Columbus Batiste, a trailblazing interventional cardiologist and advocate for holistic health. Together, they explore Dr. Batiste's new book, Selfish: A Cardiologist's Guide to Healing a Broken Heart, and the seven pillars of health that can transform lives. Here's what you need to know.
Key Takeaways:
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Stress is the Silent Killer
Chronic stress wreaks havoc on cardiovascular health. Dr. Batiste encourages listeners to embrace mindfulness, spirituality, and even something as simple as deep breathing to combat the relentless pressures of modern life."You have to go slow to go far." — Dr. Columbus Batiste
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Food as Medicine
A whole-food, plant-based diet is central to healing and preventing disease. Dr. Batiste highlighted the perils of ultra-processed foods, which make up 70% of the American diet."Ask yourself: What are you eating for your health?" — Dr. Columbus Batiste
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The Healing Power of Love and Connection
Love is more than a feeling—it's a verb. Forgiveness, gratitude, and community are essential to a healthy heart. Dr. Batiste also emphasizes the importance of relationships and having someone to share your journey with."Love cannot exist in isolation. It derives its meaning from action." – Mother Teresa (quoted by Dr. Columbus Batiste)
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Don't Underestimate Humor
Laughter truly is the best medicine. Incorporating humor into your life can reduce stress, improve cardiovascular health, and add joy to everyday moments."In order to truly laugh, you need to take your pain and play with it." – Charlie Chaplin (quoted by Dr. Columbus Batiste)
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Purpose and Passion Fuel a Healthy Life
Dr. Batiste reminds us that purpose is at the heart of a fulfilling life. Whether it’s building generational health or finding joy in the small things, a purposeful life is key to lasting wellness."The impact you leave on people is what will be remembered." — Dr. Columbus Batiste
Closing:
Dr. Batiste's book, Selfish, is not just about improving your physical heart health—it’s a guide to living a life full of purpose, love, and vitality. Visit his website to grab your copy today and take the first step toward healing your heart and transforming your life.
