No Oil, No Salt, Spiced Pumpkin Oat Muffins

Author

Ami Mackey

Prep Time

10 minutes

Servings

12

Ingredients

• 3 cups old fashioned oats
• 1/2 cup oat bran or oat flour
• 2 cups pumpkin puree
• 1 cup unsweetened applesauce
• 1/2 cup unsweetened plant milk
• 1/2 cup walnuts (optional)
• 1/2 cup golden raisins (optional)
• 2 tablespoons maple syrup
• 1 tablespoon flax meal or chia seed
• 1 tablespoon cinnamon
• 1 tablespoon pumpkin pie spice
• 1 teaspoon vanilla extract

Directions

1. Preheat the oven to Bake at 400 degrees F.
2. Mix dry ingredients together.
3. Add wet ingredients and mix well.
4. Spoon mixture into silicone muffin pan or parchment muffin liners in a muffin tin.
5. Bake for 45 minutes.