Explore articles, tips, and insights designed to help you eat stronger and live healthier.
47% of American Adults Have High Blood Pressure Let’s take a few minutes to discuss the implications of that staggering statistic. When you get...
Let’s call it like it is. Cheese is Dairy Crack. “I just can’t live without my cheese,” you say. It is one of the...
This is an excerpt from The Engine 2 Seven-Day Rescue Diet. 1. Alcohol is packed with empty calories. Like soda and fruit juice, alcoholic...
So what’s wrong with all the Paleo diets being promoted today? For one thing, our early ancestors didn’t eat just meat. Up to 80...
Learn to Become a Label Reading Ninja! Use this quick-and-easy method to find health-promoting products in your grocery store! Never, ever, ever believe anything...
Plant Strong Broths Help You Boost Flavor. Below are some great recipes you can elevate by using our chef-inspired unsalted broths.
Well, first of all, it’s embedded in our DNA. Our ancestors routinely trekked, ran, and climbed many miles every day, and today we’re designed...
Make Yourself Heart-Attack Proof – Excerpt from Plant Strong Genetic susceptibility should definitely be on the list of considerations when you prioritize your lifestyle...
This is an excerpt from The Engine 2 Seven-Day Rescue Diet by Rip Esselstyn. Thinking of trying whole food, plant-based eating plan? We invite...
Genetics loads the gun…..lifestyle pulls the trigger. Excerpt from Engine 2 Seven-Day Rescue by Rip Esselstyn What is the number one reason to love...
Delicious whole-food, plant-based onion soup inspired by the Harry Potter series.
We love this savory recipe served over greens and brown rice with some pinto beans or black eyed peas on the side. Have fun...
If you own an Instant Pot, this recipe may change your life. It's ridiculously simple and...homemade beans DO taste better.
Enjoy an after dinner treat with this healthy Plant Strong dessert. This healthy and fiber-filled dessert will satisfy your sweet tooth and leave you...
Try this delicious and healthy plant based snack when you are looking to crave your sweet tooth.
