RESEARCH

Staying hydrated when it gets hot out can be one of the most challenging parts of summer. So often people will go out on...

The summer months are the perfect time to make a move to plant-based eating. Many wait for life to slow down before making a...

For more than a decade, Rip Esselstyn traveled the country sharing the good news about switching to a PLANTSTRONG lifestyle. Men resisted more than...

The keto diet, and others like it (Paleo, Atkins, South Beach), have become ubiquitous in our diet culture because of their rapid weight-loss effects....

47% of American Adults Have High Blood Pressure Let’s take a few minutes to discuss the implications of that staggering statistic. When you get...

Let’s call it like it is. Cheese is Dairy Crack. “I just can’t live without my cheese,” you say. It is one of the...

This is an excerpt from The Engine 2 Seven-Day Rescue Diet. 1. Alcohol is packed with empty calories. Like soda and fruit juice, alcoholic...

So what’s wrong with all the Paleo diets being promoted today? For one thing, our early ancestors didn’t eat just meat. Up to 80...

Learn to Become a Label Reading Ninja! Use this quick-and-easy method to find health-promoting products in your grocery store! Never, ever, ever believe anything...

Well, first of all, it’s embedded in our DNA. Our ancestors routinely trekked, ran, and climbed many miles every day, and today we’re designed...

Make Yourself Heart-Attack Proof – Excerpt from PlantStrong Genetic susceptibility should definitely be on the list of considerations when you prioritize your lifestyle and...

Genetics loads the gun…..lifestyle pulls the trigger. Excerpt from Engine 2 Seven-Day Rescue by Rip Esselstyn What is the number one reason to love...

Learn from our founder, Rip Esselstyn, why he recommends eating plant strong and why our new products can help you live your best life.

Learn the truth about oil and why we avoid adding any oil to our products.

Read on for 5 steps that you can take to stay healthy and strong.