The Power of Plants: Dr. Kristi Funk’s Life-Saving Lessons from PLANTSTOCK

At PLANTSTOCK, we’re privileged to learn from some of the brightest minds in lifestyle medicine, and this year Dr. Kristi Funk — world-renowned breast cancer surgeon, best-selling author, and fierce advocate for women’s health — delivered a talk that left the audience inspired, informed, and ready to act.

Breast Cancer and the Power of Prevention

Dr. Funk reminded us that breast cancer is now the most common malignancy worldwide, surpassing lung cancer. But here’s the empowering truth: lifestyle choices, especially what we eat, can dramatically change our risk profile. Research shows that up to 40% of cancers may be preventable through diet and lifestyle. That’s not a statistic to fear — it’s a call to action.

Why Plants Matter

The science is clear. Diets rich in whole, unrefined plants lower levels of circulating estrogen, reduce inflammation, and support the body’s natural defense systems. By prioritizing fruits, vegetables, whole grains, and legumes, we’re not just feeding ourselves — we’re actively fighting disease at the cellular level.

Every bite is either promoting health or inviting disease. Dr. Funk urged the audience to think of plants as more than fuel — they are powerful tools in disease prevention.

Busting Myths Around Protein and Dairy

One of Dr. Funk’s most powerful messages was to challenge myths that hold people back. Dairy, for example, is consistently linked to higher risks of breast cancer, while plants provide more than enough protein and nutrients to thrive. The takeaway? The foods we choose daily can either fan the flames of disease or put them out.

Small Choices, Big Impact: Action Steps to Start Today

Dr. Funk emphasized that change doesn’t have to be overwhelming. Even small, consistent steps add up to powerful protection:

• Eat fiber-rich foods — Aim for 30–40 grams of fiber per day from beans, lentils, whole grains, fruits, and vegetables. Fiber helps flush out excess hormones and reduces risk for hormone-driven cancers.

• Move your body daily — Just 30 minutes of brisk walking five days a week can lower breast cancer risk by up to 20%.

• Limit alcohol — Even small amounts of alcohol can raise breast cancer risk. Choosing sparkling water with fruit is a healthier swap.

• Ditch dairy — Replace milk and cheese with plant-based alternatives that nourish without raising cancer risk.

• Prioritize progress over perfection — Every plant-based choice is a step toward lowering inflammation, boosting energy, and strengthening your health foundation.

Why We Gather

At PLANTSTRONG, we know that knowledge without action doesn’t change lives. That’s why we host events like PLANTSTOCK and our immersive retreats: to give people the tools, food, and community support needed to transform inspiration into lasting health.

Dr. Funk’s message was clear: the path to disease prevention runs straight through your kitchen. And we’re here to help you walk it — from recipes and meal planning support to our pantry line of whole-food products designed with the nutritional integrity she champions.

Every step toward a plant-strong life is a step toward freedom from fear and the joy of living fully.