What a World-Class Triathlete Eats for Workout Fuel
What does a world-class triathlete eat for workout fuel? For more than a decade, Rip Esselstyn competed as...
With all the buzz around plant-based performance lately, Rip’s been inundated with emails about how to fuel an active regimen with plants. Hopefully, this glimpse of a day’s worth of meals will help show that this way of eating is totally filling, satisfying, clean-burning, and truly delicious. If you’re a creature of habit - you can experiment and just eat this breakfast, lunch, and dinner every day for a week. Then take note of how you feel, how your workouts go, and how you sleep.
