Organic Rolled Oats, Whole Wheat Flakes (whole wheat, salt, malt extract), Dates (chopped dates, oat flour), Shredded Wheat (whole wheat, vitamin E), Almonds, Cereal Nuggets (whole grain wheat flour, malted barley flour, salt, dried yeast, reduced iron, niacinamide [vitamin B3], zinc oxide, pyridoxine hydrochloride [vitamin B6], thiamine mononitrate [vitamin B1], folic acid), Blueberries, Strawberries.

Contains almonds, wheat. Produced on equipment that also processes peanurs, tree nuts, milk, soy, and sesame.