Our educational research articles break down the science in a clear, practical way you can actually use.
For Men’s Health Month, learn how heart health, blood flow, energy, and sexual health are connected, and how whole plant foods can support better...
How Beans Support Women’s Health Women’s health needs shift over time. Beans make it easier to support those changes with one simple, powerful food....
In honor of this week’s Black Mountain Retreat with Dr. Brian Asbill This week at our Black Mountain Retreat, Dr. Brian Asbill is helping...
Not all “superfoods” are trends. Some earn their reputation over centuries. Few foods illustrate this better than spinach. First cultivated in Ancient Persia around...
When people think about heart health, they often focus on what to avoid: saturated fat, salt, sugar, cholesterol. But one of the most powerful...
When people think about heart health, they often picture intense effort, strict plans, or perfectly executed routines. In reality, cardiovascular health improves through something...
Heart disease remains the leading cause of death worldwide — but it’s also one of the most preventable. For decades, conversations about heart health...
If you’ve ever tried tempeh and thought, “Hmm, this tastes… earthy,”—you’re not alone. Tempeh can be polarizing at first bite, but when prepared the right...
At PLANTSTOCK 2025, gastroenterologist Dr. Will Bulsiewicz (“Dr. B”) cut through the hype and brought us back to what matters most: chronic inflammation—and how...
At this year’s PLANTSTOCK, Dr. Dawn Mussallem—Mayo Clinic physician, cancer survivor, and lifestyle medicine pioneer—delivered an inspiring lecture on the science of plant-based nutrition....
Discover why triple board-certified physician Dr. Regina Ragasa stopped prescribing pills and started prescribing plants. In this PLANTSTRONG Podcast episode, she shares her three...
Eat to Feel: Why Nutrition Is Mental Health Care by Elizabeth Winings, DNP, APRN, PMHNP-BC—A summary of a talk given at PLANTSTRONG Retreats. We don’t...
Discover the Power of Calorie Density for Sustainable Weight LossLearn how to eat more and weigh less by understanding calorie density. This updated guide...
How do you know what to trust when it comes to nutrition?At our recent PLANTSTRONG Retreat, Adam Sud walked us through the Hierarchy of...
Is olive oil a health food—or not? Rip Esselstyn and Dr. Garth Davis go head-to-head in The Great Oil Debate on plant-based nutrition and...
