The Health Benefits of Plant-Based Burgers

Plant-based burgers have gained popularity in recent years. They are now favored not only by vegans and vegetarians but also by those who typically include meat in their diets.

This popularity can be explained by the variety of benefits these burgers offer. In this article, we will explore what plant-based burgers exactly are, their nutritional profile, and their main benefits. So, if you are ready, let’s get to it!

What are Plant-Based Burgers? 

Plant-based burgers are similar to traditional burgers, but with one major distinction: the patty is made from plants rather than animal meat. While some plant-based burgers may contain artificial ingredients, protein isolates, oils, and chemicals, PLANTSTRONG Burgers are made from oats, beans, seeds, and spices.

In this article, we are going to focus on plant-based burgers made with quality and natural ingredients.  

The Nutritional Profile of Plant-Based Burgers 

The nutritional profile of plant-based burgers and patties can vary depending on the main ingredients of the patty. Let’s take a look at the nutritional profile of PLANTSTRONG burgers.

One burger (1/4 of mix) will contain:

  • 160 calories
  • 26 grams of carbohydrates 
  • 7 grams of fiber 
  • 7 grams of protein 
  • 4 grams of fat

Benefits of Plant-Based Burgers 

The main benefits of plant-based burgers include improved weight management and better cardiovascular health. Let's explore these benefits in more detail.

Contributes to Weight Management 

One key benefit of plant-based burgers is their role in weight management. While they aren't a magic solution for weight loss, they do offer specific advantages.

Primarily, these burgers are high in fiber, which enhances digestive health by adding bulk to your stool and facilitating easier passage. Improved digestion boosts metabolism, aiding in weight loss and muscle gain more effectively.

Impacts on Cardiovascular Health 

Plant-based burgers are rich in protein, fiber, and essential minerals, which help reduce the risk of cardiovascular diseases. By substituting traditional meat patties with plant-based alternatives in your diet, you gain significant health benefits.

Rich Flavors 

Many people hesitate to try plant-based burgers, fearing they lack flavor. However, don't be misled by the name; these burgers can be incredibly flavorful and aromatic, thanks to the variety of natural spices used. Give plant based burger patties a try before making any judgments—you might be pleasantly surprised!

More Sustainable 

Animal meat burgers are less sustainable than plant-based burgers, which are made from ingredients that cause less environmental disruption. Switching to plant-based burgers can help reduce your carbon footprint.


Plant-based burgers are much easier to prepare than traditional hamburger patties. They can be quickly microwaved and ready to eat, bypassing the need for grilling. If you're looking to eat healthily and save time on cooking, consider adding plant-based burgers to your diet.

Risks of Plant-Based Burgers 

Many people are concerned about plant-based burger patties containing chemicals. While it's true that some are filled with artificial ingredients and flavors, there are natural alternatives available.

At PLANTSTRONG, our plant-based burger patties are made from high-quality, whole ingredients like beans, seeds, and a variety of spices for flavor. To ensure you're getting all the benefits of plant-based burgers, choose a reputable store to buy plant-based foods.


Best Plant-Based Burgers 

If you're looking for the best plant-based burgers made from natural ingredients that also taste great, check out these top picks.

First on our list is the PORTOBELLO MUSHROOM Skillet Burger. This gluten-free, healthy option boasts a rich mushroom flavor. The main ingredients include oats, sunflower seeds, quinoa flakes, garlic powder, portobello mushrooms, and a mix of other spices. All ingredients are natural and organic, ensuring you get the full benefits of plant-based burgers.

If you're not a fan of mushrooms, try the BLACK BEAN Skillet Burger. Its key ingredients are oats, black beans, sunflower seeds, granulated garlic, corn, onion powder, sea salt, cilantro, and cayenne. The flavorful taste is a crowd-favorite, even among meat eaters.

Don't miss the SWEET CURRY plant-based Skillet Burger. This variety features a blend of natural spices and oats, with its unique flavor coming from a proprietary sweet curry spice blend.

All these burgers are gluten free and made from high-quality plant-based ingredients. They are easy to prepare, saving you time while offering numerous health benefits.

Switch to a Sustainable Diet with Our Wide Selection of Plant-Based Burgers 

Incorporate more sustainability into your diet with plant-based burgers from PLANTSTRONG. We offer a wide variety of plant-based whole foods to suit your tastes and preferences.

We offer high quality by using natural ingredients to ensure well-balanced nutritional content. Our patties are also rich in flavor, thanks to our expert use of spices.

If you're looking for natural and healthy plant-based burgers, you've come to the right place. Try our selection now and let us know what you think.

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