Five-Minute Farro Salad Bowl
This Five-Minute Farro Salad Bowl proves that healthy meals don’t have to be complicated. With hearty farro, roasted sweet potatoes, black beans, avocado, pepitas, and a creamy tahini lime dressing, it’s packed with flavor, texture, and staying power. Prep a few ingredients ahead of time and you’ll have a satisfying meal ready in just five minutes.
Five-Minute Farro Salad Bowl
Plant Strong Team
Rated 5.0 stars by 1 users
Category
Lunch
Servings
2 Large Salads
Prep Time
5 minutes
Forget everything you think you know about salads. This bowl is loaded with chewy farro, roasted sweet potatoes, black beans, avocado, pepitas, and a zesty tahini lime dressing for a meal that’s hearty enough to stand on its own. With a little meal prep, you can throw it together in minutes and have a lunch or dinner that’s simple, satisfying, and full of flavor.
Ingredients
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2 to 3 cups cooked farro
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1.5 to 2 cups roasted sweet potatoes
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1 can black beans, drained and rinsed
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1 avocado, sliced
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¼ cup pepitas
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Lime wedges, for serving
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3 tablespoons tahini
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2 tablespoons lime juice
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1 tablespoon maple syrup
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½ teaspoon cumin
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1 to 3 tablespoons water, to thin as needed
Salad Bowl
Tahini Lime Dressing
Directions
Make the Dressing
In a small bowl, whisk together the tahini, lime juice, maple syrup, and cumin. Adjust to taste.
Add water 1 tablespoon at a time until the dressing is smooth and pourable.
Assemble the Salad Bowl
Divide the cooked farro among the bowls.
Top each bowl with roasted sweet potatoes, black beans, avocado, and pepitas.
Drizzle with the tahini lime dressing.
Finish with a squeeze of fresh lime and enjoy.
Note
To make this a true five-minute salad, cook the farro and roast the sweet potatoes ahead of time. Store them in the refrigerator, then assemble the bowls when you are ready to eat.
