13 Mother’s Day Healthy Treats to Make With the Whole Family
Treat Mom to Something Healthy and Homemade This Mother’s Day
Mother’s Day is the perfect excuse to slow down, show love, and gather around the kitchen to create something special together. Whether you’re making breakfast in bed, prepping a picnic, or just sharing a sweet moment, these 13 Mother’s Day healthy treats are made with real, whole plant-based ingredients that celebrate health and flavor. No oil, no refined sugar—just simple, nourishing recipes the whole family can enjoy.
1. Lemon Berry Swirl Muffins
Bright, tangy, and bursting with berry jam, these Lemon Berry Swirl Muffins are a crave-worthy way to celebrate Mom, without a speck of oil or refined sugar. They start with a clever twist: our PLANTSTRONG Cornbread Mix, reimagined into a moist, citrusy muffin base that comes together in minutes (although you can use any cornbread mix you like). Add a sugar-free berry jam swirl, and you’ve got a treat that looks bakery-worthy but keeps things simple, satisfying, and totally whole food plant-based.
2. Apple Donut Rings
If you’re looking for easy, healthy treats for Mother’s Day that kids can help make too, these Apple Donut Rings are the answer. They come together in just minutes—no baking required—and are made with just a few whole food plant-based ingredients: crisp apple slices, nut or seed butter, and your favorite granola (we used our PLANTSTRONG Apple Pie Granola). Fully customizable and fun to decorate, these oil-free treats double as a wholesome snack and a naturally sweet dessert.
3. Stuffed Dates 3-Ways
These Stuffed Dates prove that healthy Mother's Day treats can be indulgent and nutrient-packed. Dates are naturally sweet and full of fiber, often called “nature’s candy." But unlike traditional sweets, they also deliver potassium, magnesium, and antioxidants to support energy and heart health. They can be prepped in under 10 minutes and store beautifully in the fridge—perfect for a make-ahead Mother’s Day dessert or midday snack.
4. Waffle Pops
These Waffle Pops are a creative, customizable way to turn a breakfast classic into one of the most fun and family-friendly Mother’s Day healthy treats. Start with your favorite waffle base (the PLANTSTRONG Pancake & Waffle Mix works perfectly, but any pancake mix will work), then insert a popsicle stick and decorate to your heart’s content. From fresh berries and nut butter to a sprinkle of PLANTSTRONG granola, the toppings are where the magic happens. It’s an easy, oil-free treat that looks festive, tastes indulgent, and gives everyone a chance to build their own masterpiece—just the kind of memory-making Mom will love.
5. Tart Cherry Chia Pudding
This Tart Cherry Chia Pudding is one of those Mother’s Day healthy treats that does more than satisfy a sweet tooth—it helps Mom actually relax. This creamy, dreamy pudding is the perfect way to wind down in the evening, made with tart cherry juice, known for its natural melatonin and anti-inflammatory properties, and calming chamomile tea. Add some chia seeds, PLANTSTRONG Plant Milk, and our brewed PLANTSTRONG Chamomile Tea (although you can use any plant milk or chamomile tea).
6. Tahini Banana Bark
This Tahini Banana Bark is one of the most fun and fuss-free Mother’s Day healthy treats to whip up—no added sugar, no oil, just whole-food plant-based goodness in every bite. It's made with banana slices, creamy tahini, crunchy PLANTSTRONG Oatmeal Raisin Cookie Granola, and melted chocolate and sesame seeds. It’s sweet, salty, nutty, and crunchy—the perfect combo for a treat that feels indulgent but is made entirely from real, nourishing ingredients Mom can feel good about.
7. Chocolate Granola Cakes
Looking for a healthy Mother's Day treat that feels special? These individual Chocolate Granola Cakes check all the boxes. Made without flour, these rich, fudgy cakes get their structure and texture from PLANTSTRONG Dark Chocolate Granola, making them a whole food plant-based dessert that’s both satisfying and nutrient-packed. Because they’re baked in individual ramekins or muffin tins, they’re perfect for portioning out a sweet treat for everyone at the table—no slicing or fuss required. Naturally oil-free and refined sugar-free, this is a dessert Mom will love and feel good about sharing with the whole family.
8. Lavender London Fog Latte
Give Mom a warm, calming start to her special day with this Lavender London Fog Latte—a cozy, café-style beverage made with PLANTSTRONG English Breakfast Tea, steamed PLANTSTRONG plant milk (although you can use any English Breakfast tea and plant milk that foams nicely), and a touch of dried lavender for a floral twist. Lavender is known for its calming properties, helping reduce stress and promote relaxation, making this the perfect morning moment of peace. With just enough caffeine from the tea to gently wake her up, it’s a refreshing change from the usual cup of coffee. Naturally dairy-free and refined sugar-free, this plant-based latte feels fancy but couldn’t be easier to make at home.
9. Chocolate Pancakes
Take Mother’s Day breakfast to the next level with these rich, chocolatey pancakes—made from the PLANTSTRONG Pancake & Waffle Mix (or your mix of choice) with a simple upgrade. All it takes is a spoonful of cocoa powder and a splash of maple syrup to transform the original mix into something decadent enough for a special occasion, but still 100% whole food plant-based, oil-free, and refined sugar-free. Whether you serve them stacked high with fresh berries or sneak them onto a breakfast-in-bed tray, these chocolate pancakes are an easy, feel-good way to start Mother’s Day with love (and chocolate).
10. Strawberry Nice Cream
This Strawberry Banana Nice Cream is one of those Mother’s Day healthy treats that feels indulgent but is made entirely from plants. With just frozen strawberries, bananas, and a splash of PLANTSTRONG Plant Milk (or your milk of choice), you get a rich, creamy texture—no dairy, no added sugar, no nonsense. Strawberries are loaded with vitamin C and antioxidants, while bananas bring potassium, fiber, and natural sweetness. The result? A treat that’s so good for you, it works as a refreshing dessert or even a fun breakfast surprise for Mom.
11. Chocolate Raspberry Bites
Sweet, tart, and satisfyingly crunchy, these Chocolate-Covered Raspberry Bites are a beautiful addition to any Mother’s Day spread. Juicy raspberries are dipped into a silky mixture of melted chocolate and PLANTSTRONG Dark Chocolate Granola, then chilled until set. The result? A bite-sized treat that looks impressive but couldn’t be easier to make. Serve them as an after-dinner treat or set out a plate for sharing—if Mom’s willing.
12. Strawberry Pistachio Cookies
These no-bake Strawberry Pistachio Cookies bring fruity, seasonal flavor to your Mother’s Day healthy treats lineup—with naturally vibrant colors and zero added sugar or oil. Made from whole food plant-based ingredients like freeze-dried strawberries, raw cashews, pistachios, oats, and dates, these cookies are as nourishing as they are beautiful. Strawberries provide a boost of vitamin C and antioxidants, while pistachios offer heart-healthy fats, fiber, and plant-based protein. A touch of spirulina adds a pop of green (and extra phytonutrients!) to the pistachio dough, but it’s totally optional. These cookies are fun to shape, easy to store, and perfect for a snack platter or post-brunch treat Mom will remember.
13. Banana Bread Muffins
You can’t go wrong with banana bread—but these Banana Bread Muffins take the classic comfort food and give it a whole food plant-based spin that’s perfect for Mother’s Day. Made with ripe bananas, oats, applesauce, our PLANTSTRONG Cornbread & Muffin Mix, and a touch of cinnamon, these oil-free, refined sugar-free muffins are naturally sweet, moist, and satisfying. They’re great fresh out of the oven or prepped ahead for a family brunch or grab-and-go snack. Plus, muffins make it easy to portion and serve—so everyone gets their own little taste of home-baked goodness. Simple, cozy, and made from real ingredients Mom will appreciate.
Whether you’re planning a full brunch spread or just want to surprise Mom with something homemade, these 13 healthy treats for Mother’s Day prove that you don’t need refined sugar, oil, or processed ingredients to create something truly special. Each recipe is simple enough to make with the whole family—and delicious enough to become a new tradition.
Want more whole food plant-based inspiration? Browse our full recipe library, or share your creations with us on Instagram by tagging @goplantstrong.
