Explore articles, tips, and insights designed to help you eat stronger and live healthier.
For men diagnosed with prostate cancer, one number can suddenly take on enormous importance: PSA. Prostate-specific antigen, or PSA, is a protein produced by...
What does a world-class triathlete eat for workout fuel? For more than a decade, Rip Esselstyn competed as a professional triathlete, fueling long days...
By Nina and Randa Nelson, twin sisters and co-authors of The Clear Skin Diet Your skin is often treated like a surface problem. When something...
The U.S. Food and Drug Administration has approved Lipfendra, or enlicitide, the first oral medication designed to inhibit PCSK9 and lower LDL cholesterol. Lipfendra...
If you're looking for an easy way to eat more fruits and vegetables, start with a bowl. Bowls are one of the simplest meals you can make because they're incredibly...
When searching for the best foods for glowing skin, it is easy to focus on individual ingredients, or to picture a shelf full of...
There is a particular kind of walk many of us take every day. We answer a text before reaching the end of the driveway....
"Eat the rainbow" is one of the most common pieces of nutrition advice, but what does it actually mean? Different colored fruits and vegetables...
If you've ever sliced into a bright orange carrot, admired the deep red of a ripe tomato, or noticed the rich green color of spinach, you've seen carotenoids at work....
When we first came across the research, we had the same reaction you might have: Wait... scientists actually studied this? As it turns out, they did. Over the past decade, researchers...
Think tofu is only for savory meals? Think again.One block of tofu can become everything from crispy tacos to creamy sauces, and yes, even...
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by Rip Esselstyn If you've spent any time reading about nutrition, you've probably heard that inflammation is the root of nearly every chronic disease....
For millions of women, the condition long known as PCOS has been a source of confusion, frustration, and dismissal. Irregular cycles. Acne. Excess facial...
When mangoes are perfectly ripe, they don't need much help.This one-ingredient mango sorbet is proof that simple ingredients can create something truly delicious. By...
If you’ve ever watched one of Rip’s cooking videos and wondered, “What does his pantry actually look like?” you’re not alone. While every kitchen...
