Explore articles, tips, and insights designed to help you eat stronger and live healthier.
by Rip Esselstyn If you've spent any time reading about nutrition, you've probably heard that inflammation is the root of nearly every chronic disease....
For millions of women, the condition long known as PCOS has been a source of confusion, frustration, and dismissal. Irregular cycles. Acne. Excess facial...
When mangoes are perfectly ripe, they don't need much help.This one-ingredient mango sorbet is proof that simple ingredients can create something truly delicious. By...
If you’ve ever watched one of Rip’s cooking videos and wondered, “What does his pantry actually look like?” you’re not alone. While every kitchen...
For too long, healthy eating has been associated with restriction. Smaller portions, endless rules, and feeling like you have to give up your favorite...
Our updated Plant Strong milks are beginning to roll out, and we couldn’t be more excited for you to try them. Now, we wanted to take...
Some of the best meals aren’t complicated. They’re the ones you throw together with a handful of fresh ingredients and whatever’s growing in the...
Tofu gets a bad reputation for one simple reason: most people have never had it cooked well. When grilled properly, tofu develops a crisp...
When it comes to feeding a crowd, simple ingredients often make the most memorable meals. Jill’s Potluck Wonder transforms humble potatoes, onions, and a...
Fire Up the Flavor for a Healthier 4th of July The 4th of July is often a time for gathering, slowing down, and sharing...
A great salad dressing should do more than coat your greens. It should bring every ingredient to life.Ann’s favorite dressing strikes that balance beautifully,...
There is something irresistible about a big, beautiful board in the center of the table. It invites people to gather, graze, mix, match,...
This July, rethink food freedom. Learn how whole plant foods can help you feel energized, satisfied, and consistent without restriction, calorie counting, or diet-culture...
There’s something deeply satisfying about a really good sandwich.Not one piled so high you can barely take a bite, or loaded with complicated ingredients...
Some breakfasts leave you hungry an hour later. This isn’t one of them.Essy’s Breakfast Bowl is built around simple, whole-food ingredients that have been...
