At this year’s PLANTSTOCK, Dr. Dawn Mussallem—Mayo Clinic physician, cancer survivor, and lifestyle medicine pioneer—delivered an inspiring lecture...
Read moreDiscover why triple board-certified physician Dr. Regina Ragasa stopped prescribing pills and started prescribing plants. In this PLANTSTRONG Podca...
Read moreEat to Feel: Why Nutrition Is Mental Health Care by Elizabeth Winings, DNP, APRN, PMHNP-BC—A summary of a talk given at PLANTSTRONG Retreats. We ...
Read moreDiscover the Power of Calorie Density for Sustainable Weight LossLearn how to eat more and weigh less by understanding calorie density. This update...
Read moreHow do you know what to trust when it comes to nutrition?At our recent PLANTSTRONG Retreat, Adam Sud walked us through the Hierarchy of Scientific ...
Read moreIf you’ve ever found yourself dodging questions about your lunch or bracing for family potlucks with dread, you're not alone. Choosing a healthy pa...
Read morePLANTSTRONG Granola was recently spotlighted by Dr. Sachin Shah, PharmD, for its minimal impact on blood sugar—even after 2.5 servings. Made with w...
Read moreIs olive oil a health food—or not? Rip Esselstyn and Dr. Garth Davis go head-to-head in The Great Oil Debate on plant-based nutrition and heart hea...
Read moreCrush Cancer with Plants: Dr. Kristi Funk's Four Pillars of Breast Cancer Prevention This PLANTSTRONG Podcast episode is a powerhouse of informatio...
Read moreby Rip Esselstyn, #1 NYT best-selling author For decades, we’ve been fed the myth that animal protein is the gold standard for strength, endurance,...
Read moreAs we close out National Heart Health Month, there is no one better to drive home the life-saving power of a whole food, plant-based lifestyle than...
Read moreWe’re always being asked: Do I need supplements on a whole food, plant-based diet? Which ones matter most? If you’ve ever wondered the same, we’ve ...
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