Education

Kicking Off Your New Year and New You - Crowd Your Plate

What if we told you that you can crowd your plate when heading into the new year? When many people think of the new year, they often think of diets...

Salt Intake & the Impact on Blood Pressure

According to the Centers for Disease Control and Prevention, about 90% of Americans age 2 and older eat too much sodium. Most of it is in the form ...

5 Ways to Build a Stronger Immune System

Building a stronger immune system is one of the most important things you can do for yourself. The immune system is meant to fight back against ill...

Batch Cooking 101 - A Handy Guide for Beginner’s

Does cooking seem to take up a huge portion of your day? One of the big deterrents a lot of people have to making better health choices when it com...

Is Your Breakfast Cereal Actually Good for You

When we were younger, we were told to avoid sugary cereals for healthier alternatives. After all, cereals like Cheerios, Raisin Bran, and Special K...

Sitting is the New Smoking

Did you know that walking is one of the easiest ways you can help your health? After sitting for more than an hour, your body halts the production ...

9 Ways to Optimize Your Plant-Based Lifestyle

Living a plant-based lifestyle can have a huge impact on your health! When making the move to eating whole, plant-based foods, you might find that ...

Milk - It Doesn't Do a Body Good

Milk is often celebrated as the best choice for your health. In fact, marketing slogans such as “got milk” and “it does a body good” have become co...

The Truth About Oil

Olive oil and coconut oil are often shared as heart-healthy options. Did you know these oils are actually hiding dangers to your overall health? In...

Nitric Oxide: The Magic Molecule

Did you know that Nitric Oxide is a hidden hero for your health? Bit it sometimes feels as if nobody is talking about this critical chemical compou...

Staying Hydrated in the Heat

Staying hydrated when it gets hot out can be one of the most challenging parts of summer. So often people will go out on outdoor adventures in the ...

4 Reasons to Try Plant-Based Eating During the Summer Months

The summer months are the perfect time to make a move to plant-based eating. Many wait for life to slow down before making a change in eating habit...