Education

New Study Highlights the Heart-Health Benefits of an Oil-Free PLANTSTRONG Diet

Published in the Journal of the American Heart Association, a recent study emphasizes the significant impact of eliminating added oils, including e...

10 Essential Tips for Beginners Starting WFPBNO Diet

The Whole Food Plant-Based No Oil (WFPBNO) diet is a type of diet that focuses on consuming whole, unprocessed plant foods while completely elimina...

Kickstart Your Day with a Whole Food Plant-Based Breakfast: Delicious Ideas for a Healthier You

When it comes to starting your day right, few things compare to a nourishing, satisfying breakfast. For those following a whole-food plant-based li...

Whole-Food Plant-Based Diet: All the Essentials You Need to Know

According to a McKinsey study, about four out of five American consumers consider health and wellness a top priority. It's no wonder more and more ...

13 Whole Food Plant-Based Recipes to Make This Labor Day Weekend

Impress Your Family & Friends This Labor Day Weekend Impress your family & friends with our favorite whole food plant-based recipes to make...

8 Unique, PLANTSTRONG-Approved Breakfasts to Try This Weekend

No More Boring Breakfasts! The weekend is the perfect time to switch up your breakfast routine to something a little more interesting and fun – bu...

The Power of Leafy Greens: Unlocking the Benefits of Nitric Oxide for Heart Health

Leafy greens are more than just a nutritious addition to your meals—they’re a powerhouse of health benefits, particularly for your cardiovascular s...

The Real Culprit: Saturated Fat and Cholesterol

It's a common misconception that simply cutting out animal protein will eliminate all saturated fat from your diet and, by extension, reduce your c...

Sleep Apnea is a Sleep Emergency

Sleep apnea is more than just a snore-filled night. It’s a serious sleep disorder that can have significant implications for your health, particula...

The Impact of French Press Coffee on Your LDL Cholesterol

Many coffee enthusiasts love the rich, bold flavor of French press coffee. However, this popular brewing method may come with a downside: its impac...

The Health Benefits of Whole Grain Granola: Why It’s the Perfect Start to Your Day

Benefits of Eating Granola Granola is an ideal option for breakfast and snacks. It keeps you full while being healthy and comes in a variety of tas...

Celebrating Dr. Caldwell B. Esselstyn Jr.

Dr. Caldwell B. Esselstyn, Jr. (affectionately known as "Essy") is a name synonymous with groundbreaking research in nutrition and heart health. Hi...