Sodium is an essential mineral that plays a key role in maintaining proper fluid balance in the body and helps regulate blood pressure. However, co...
Read moreAs the temperatures drop and the days get shorter, it can be tempting to turn to comfort foods that are heavy and nutrient-light. However, there ar...
Read moreAre you gift shopping for someone special in your life? Are you looking for items that would make you smile? The team at PLANTSTRONG has put togeth...
Read moreWhat if we told you that you can crowd your plate when heading into the new year? When many people think of the new year, they often think of diets...
Read moreAccording to the Centers for Disease Control and Prevention, about 90% of Americans age 2 and older eat too much sodium. Most of it is in the form ...
Read moreBuilding a stronger immune system is one of the most important things you can do for yourself. The immune system is meant to fight back against ill...
Read moreDoes cooking seem to take up a huge portion of your day? One of the big deterrents a lot of people have to making better health choices when it com...
Read moreWhen we were younger, we were told to avoid sugary cereals for healthier alternatives. After all, cereals like Cheerios, Raisin Bran, and Special K...
Read moreDid you know that walking is one of the easiest ways you can help your health? After sitting for more than an hour, your body halts the production ...
Read moreLiving a plant-based lifestyle can have a huge impact on your health! When making the move to eating whole, plant-based foods, you might find that ...
Read moreMilk is often celebrated as the best choice for your health. In fact, marketing slogans such as “got milk” and “it does a body good” have become co...
Read moreOlive oil and coconut oil are often shared as heart-healthy options. Did you know these oils are actually hiding dangers to your overall health? In...
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